Ten Things to Avoid when You Quit Smoking on your own 

The Proper Care and Feeding of A Healthy Quit Program

You want this quit to be the quit. you're looking for permanent freedom from nicotine addiction. This article takes a look at some of the things you should avoid when quitting tobacco with out Hypnotherapy. Build a strong quit program by educating yourself about the process!

Don't be impatient. The natural tendency is to quit smoking and expect to be done with it within a month. Cessation just doesn't work like that without the help of your subconscious. When you quit smoking, you are letting go of a habit that you've had for many years, if not all of your adult life. It's only fair to expect that breaking all of the old associations down will take some time. Sit back, relax, and put some time between you and that last smoke. Have patience with yourself, and with the process.

Don't worry about forever. It can be overwhelming to think you'll never smoke another cigarette.

Don't do that to yourself. Train your mind to stay in the here and now of today. This is where your power is, and always will be. You can't do a thing about yesterday or tomorrow, but you sure can control today. If you find your mind wandering in either direction,  (1) try to pull it back . (2) Pay attention to your thoughts, and (3) do your best to stay focused on the day you have in front of you if you can't then you will need Hypnosis.

Don't be negative. It's been said that the average person has approximately 66,000 thoughts in a given day, and two-thirds of them are negative. We can be so hard on ourselves! Don't beat yourself up for things you can't change, such as the years you spent smoking. Don't look at all the past quit attempts and add to the failures. can you learn from the experiences you've had and move on. Think about all of the positive changes you're creating in your life. Successful long-term cessation is always in the mind. again if you find it difficult to focus on your purpose and develop an attitude of gratitudeyou will need Hypnosis. We have a way of believing what we tell ourselves over and over. If you feed yourself negatives you will fail again and the time gets shorter between cravings. Affirm the changes you are working to create in your life, and action will follow more easily.

Don't neglect yourself. This is a time when you should be taking extra care to make sure all of your needs are getting met. Following these guidelines will help you weather withdrawal more comfortably:

Eat a well-balanced diet. Your body needs good quality fuel now more than ever as it works to flush the toxins out of your system.

Get more rest. You will need it, and chances are you'll feel extra fatigue for a few weeks. Don't fight it. Sleep more if you can.

Drink water. Water is a great quit aid. It helps you detox more quickly, works well as a craving-buster, and by keeping yourself hydrated, you'll feel better overall. Drink as much of the stuff as you can manage.

Exercise daily. Walking is a wonderful way to get your exercise if you don't already have a favorite physical activity. It's a good, low impact aerobic workout, and it works well to keep cravings in check. Take a few 15 minute walks every day and see if it improves your spirits.

Take a daily multi-vitamin. Giving your body an extra boost this way isn't a bad idea for the duration of the withdrawal process. Cigarettes deplete so many nutrients. It may help you regain your energy more quickly.

Alcohol and tobacco go hand-in-hand...

Don't drink. I probably don't need to tell you that alcohol and tobacco go hand-in-hand. For the first few days you are tender. Don't rush it. The time will come when you can have a drink without it triggering the old smoking urge. We're all a little different in how we go through recovery.

Withdrawal on your own is survivable, and it is certainly over easier and for most instanly with Hypnotherapy. Always keep in mind the fact that withdrawal from nicotine is a temporary condition.

You will be aware of your own situation and can give yourself all the resolve you need with the  3 CD pakage.

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 Or get it Over in One Personal Session with Barry

  Dr.Barry Dunn-Sims (Ph.D.) (D.NLP)