Ten Things to Avoid when You have quit Smoking
The Proper Care and Feeding of A Healthy Quit Program
This quit we be the quit. you have a permanent freedom from nicotine addiction. Build a strong quit program by educating yourself about consistency and how it relates to your old addiction.
Don't be impatient. When you quit smoking, you are letting go of a habit that you've had for many years, if not all of your adult life. It's only fair to expect that breaking all of the old associations down might take a few days. Sit back, relax, and put some time between you and that last smoke thought. Have patience with yourself, and the hypnotherapy process will kick in.
Don't worry about forever. It can be overwhelming to think you'll never smoke another cigarette.
Don't do that to yourself. Barry will train your mind to stay in the here and now of today. This is where your power is, and always will be. You can't do a thing about yesterday or tomorrow, but you sure can control today. If you find your mind wandering in either direction, (1) you will know how pull it back . (2) Pay attention to your thoughts, and (3) to stay focused on the day you have in front of you.
Don't be negative. It's been said that the average person has approximately 66,000 thoughts in a given day, and two-thirds of them are negative. We can be so hard on ourselves! Don't beat yourself up for things you can't change, such as the years you spent smoking. Don't look at all the past quit attempts and add to the failures. you now learn from the experiences you've had and move on. Think about all of the positive changes you're creating in your life. Successful long-term cessation is always in the mind, focus on your purpose and develop an attitude of gratitude for every Tobacco product you have not had. find it easy to stop feeding yourself negatives, you will not fail again as you now know the time gets longer between cravings. Affirm the changes that hypnosis has made in your life, and action will follow easily.
Don't neglect yourself. This is a time when you should be taking extra care to make sure all of your needs are getting met. Following these guidelines will make withdrawal easy:
Eat a well-balanced diet. Your body needs good quality fuel now more than ever as it works to flush the toxins out of your system.
Get more rest. You will need it, and chances are you'll feel extra fatigue for a few weeks. Don't fight it. Sleep more if you can.
Drink water. Water is a great quit aid. It helps you detox more quickly, works well as a craving-buster, and by keeping yourself hydrated, you'll feel better overall. Drink as much of the stuff as you can manage.
Exercise daily. Walking is a wonderful way to get your exercise if you don't already have a favorite physical activity. It's a good, low impact aerobic workout, and it works well to stop cravings. Take a few 15 minute walks every day and see it improve your spirits.
Take a daily multi-vitamin. Giving your body an extra boost this way isn't a bad idea. Cigarettes deplete so many nutrients. It will help you regain your energy more quickly.
Withdrawal is certainly over easier and for most instantly with Hypnotherapy. Always keep in mind the fact that your use of nicotine was a temporary condition.
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Dr.Barry Dunn-Sims (Ph.D. Life) (D.NLP) 
