Looking good, feeling great, and being around for your family and friends are what quitting smoking is all about. And that’s precisely what one session can do.

 DR.Barry Dunn-Sims (Ph.D.) (D.NLP)                  

Quitting Smoking Has Immediate Benefits
Within hours, health improves

(HealthDay News) - Most people know that in the long term, quitting smoking offers enormous health benefits.

But within weeks -- and even hours -- after quitting smoking, your body has already shown health improvements.

The non-profit organization Tobacco Facts lists some of the immediate health benefits when you quit smoking:

“If you really want to stop smoking, then one session with Barry will be all you need”.

Are You ready to Quit? 

A half-hearted attempt will do more harm than good.

Don't rush into it before you're ready. The usual "it can't hurt to try" does not apply to stopping smoking because with every failed attempt you just add to a millstone of negative stuff that tells you "I can't do this", and the stronger that negative belief is, the more it becomes impossible to fight it.

How to get ready !!

If you WISH you didn't smoke BUT... you don't actually want to quit, don't try to quit as a token gesture to please other people.

If you WANT to quit BUT... you know you're not ready yet, then don't do it YET.  do it when you want  I have a CD to help

If you WANT to quit and you FEEL READY to quit BUT... you know that the time is not right (perhaps due to a temporary stressful patch) then don't do it YET. For the time being just start to prepare yourself with the powerful 3 CD set and look forward to quitting soon.

Get the STOP SMOKING WHEN YOU WANT 

Specially designed CD package

 

http://www.barrydunnsims.citymax.com/catalog/item/4692377/5037999.htm

 

 

 

There are over 4000 harmful chemicals found in cigarettes. Why put yourself at risk for cancer, heart disease, stroke, emphysema, high blood pressure, and clogged arteries by continuing to inhale this toxic killer?

DO you FEEL READY to quit ?  Is the time right so you are ABLE to do it, don't keep putting it off - book a free assesment with Barry  020 8384 0568 DO IT.

Don't just 'try', actually DO IT

Stopping smoking takes determination and a certain amount of belief in your ability to succeed when you add Hypnosis you know you CAN do it. If you don't believe you can do it, you almost certainly won't.

When you only 'try' to quit you are already half expecting to fail

Trying means DEPENDING how hard it is, you MIGHT succeed. To do it, add Hypnosis to your will power then it starts to be easy and you actually will succeed.

Now you can get ready with the Specially designed CD package

click here

http://www.barrydunnsims.citymax.com/catalog/item/4692377/5037999.htm

 Or book a Free assessment 020 8384 0568 or just do it phone Barry and stop now!!!

Success does not depend on how hard it is. Success depends on your determination to succeed .    

 Make Smoking History

Making smoking history means becoming a non-smoker in the future. For some people the thought of being a non-smoker and being free from the NEED to smoke is exhilarating. For many others it is a terrifying prospect and one which they will do anything to try and avoid.  you need to stop the rubbish you are selling yourself. Stop it with Hypnosis

Once you've decided you want to give up completely and that you are GOING to do it, you are half way there because that is a major decision which takes years to arrive at. If you have made that decision then congratulate yourself. It is the first and most crucial step on the way to actually becoming a non-smoker.

Don't waste the power of your decision by going into unprepared and therefore not giving it the best shot. Determine to know your 'enemy' - Hypnosis gives you a firm method of exactly how you will defeat smoking.

 When you go from being a heavyish smoker to smoking none at all, the contrast is striking. You really NOTICE how good it feels not to be smoking all the habit cigarettes you didn't really enjoy; you really NOTICE all the benefits of being a non-smoker and have lots of motivation to help you beat the remaining few you DID enjoy. However, if you have already cut right down and are really enjoying every cigarette you smoke, it can be harder to give them up. Perverse as it sounds it can be harder for a light smoker to quit becuse you suck out the same amount of nicotine as a heavy smoker particularly if you USED TO smoke heavily.   now is the time to clear your lungs with Hypnosis

Cigarettes and tobacco contain literally hundreds of harmful chemicals - not just nicotine.

"The INGREDIENTS of the tobacco products include tobacco, paper, filter materials and additives. In addition, there may be residues of pesticides, fertilisers and fumigants and the process agents used during manufacturing. Additives are used to improve the physical characteristics of tobacco products – perhaps to extend their shelf life or to make them less likely to rot during transport. They are also used to make the product more desirable – for example to taste better. They are also used for more sinister things, like increasing the addictiveness of nicotine, or making it easier to learn to smoke. By increasing the appeal of cigarettes – or worse – additives that are supposedly ‘safe’ can lead to more smoking and therefore cause much more harm than the tiny quantity of the chemical additive causes itself." (ASH, 2002)

ENFORCED NON-SMOKING

There are circumstances where you may not want to stop smoking but you HAVE TO stop, either for a short time or for good, for instance if you are going on a long-haul flight or going into Hospital, or if you have been told you must stop for urgent health reasons.

Enforced quitting involves quite a different mind set. Whilst you may be lucky enough (or clever enough?) to be someone who is able to make it into a useful positive experience, it is easy to feel deprived, hard-done-by and resentful, all of which can magnify withdrawl symptoms - if you choose to let it.

I understand that until you want to give something up, you can't. And if you are forced to, the giving-up leaves an energetic hole you'll fill with something else!

So,  I will  "Get the Bad feelings out of the way!" and

*YOU* will want to change. Deprivation is not part of this program!

You may have no choice about stopping, but you can CHOOSE to make it easier, rather than harder.  Use this as an OPPORTUNITY, not a curse.

• Within eight hours, the level of carbon monoxide in the body drops, while oxygen levels rise to normal.
• After two days, taste and smell is enhanced, and the risk of heart attack decreases.
• Breathing becomes easier within three or four days, because of increased lung capacity.
• After two weeks, no nicotine is left in the body, and blood flow is improved.
• Within three months, circulation and lung function are improved, and physical activity is significantly easier.
• Within nine months, coughing, congestion, fatigue and shortness of breath are significantly reduced. 

If you smoke...

• you will be twelve times more likely to die from lung cancer
• you will be ten times more likely to die from some form of lung disease
• you will be ten times more likely to die from cancer of the larynx
• you will be six times more likely to die of heart disease
• you will be twice as likely to die of a stroke